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The practice of Yin Yoga has transformative effects on body and mind. The gentle but consistent stimulation of the connective tissues encourages long-term health and flexibility of the joints, recharges the energetic systems of the body and naturally draws the mind inward into a relaxed, contemplative state. It also prepares the body and mind for longer and better quality meditation practices.

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teacher training yoga

In a Nutshell, yoga teacher training...

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