This is an automator action using ffmpeg to encode the video passed as input into an mp4.h264 format compatible with iTunes and iPod videos.
Just provide video files (from a finder actions, etc...) and the new mp4 files will be created. This might take a while as the video encoding is long. You can pass all the format supported by FFmpeg (including flv, real media, etc.. etc..).
It mainly puts together the ffmpeg decoder/encoder from: http://ffmpeg.mplayerhq.hu/
with tweaking of the parameters described here:
to create an easy to use Automator action.
This project is distributed under the terms of the GPL version 3