The application reminds you to take breaks from the computer, helps you remember to stay in touch with and be mindful of your breathing and body while sitting at the computer, and helps you concentrate on your in breath and out breath when you need a breathing pause
if me is a community for mental health experiences that encourages people to share their personal stories with trusted allies. Trusted allies are the people we interact with on a daily basis, including friends, family members, co-workers, teachers, and mental health workers.
This is the underlying code for the NPR Education visual story "A Silent Epidemic" about treatment of mental health issues in public schools. It borrows heavily from code used in our "Look at This" stories.
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